Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

Fun Healthier Holiday Cocktail Recipes:


Mix a lighter, 218-calorie, fab Cosmo by trading just a little liquor for club soda. Combine in a cocktail shaker (or ask the bartender for) 1 shot (about 2 ounces) citrus-flavored vodka, 1 splash club soda, 1 splash cranberry juice, and juice of 1 lime wedge; shake well and strain into a chilled martini glass. Yum—and you’ve slashed 100 calories!

American Virgin (non alcoholic)

Combine 1 shot (about 2 ounces) each peach juice and club soda and 1 splash each orange juice and lemonade in a cocktail shaker full of ice. Stir and strain into a rocks glass filled with ice, then garnish with a lemon wedge for a healthy 34-calorie “mocktail.” Yep, you read that right—34 measly calories!


Some mojitos pack up to 250 empty calories, but Frankel’s version contains only 150.
Fill a martini shaker with 1 cup ice. Add 6 lime wedges, 1 1/2 tbsp lime juice, and 2 tbsp torn fresh mint leaves. Muddle lime and mint with a pestle or a long spoon until well-bruised and fragrant.
Next combine 1/2 tsp warmed honey, 2 ounces rum, and 4 ounces club soda; stir gently to dissolve honey. Add to muddled mixture; stir until mixture is well-chilled. Strain into a rocks glass filled with ice; garnish with mint and lime, if desired.

More to come-page under construction.

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