Worksite Wellness

How you feel at work matters!

Our job is to educate and motivate. Our goal is to assist in changing behavior. We know that change is the hard part and good education is the easy part. We have developed a program that helps educate workers with short, succinct and effective on line webinars and printable support material they can access anytime, preferably before their coaching sessions.

Phone Coaching

Do you live outside of Spokane and want my services?  I can coach you over the phone or via Skype!

Nutrition & Lifestyle Coaching

Choose from either a 3-month or 6-month one-on-one coaching package where I will partner with you to design a nutrition and lifestyle program that will work for you!